Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
- Includes music

Equipment needed: dumbbells or kettlebells

Sweat score: 4/5
Level: Intermediate