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55m CHALLENGING TABATA HIIT (DBs)
Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.
- Highlighted exercises: knee drivers + skip, dumbbell snatch, lateral bounds, sprawls, high knees
- Includes music
Equipment needed: dumbbells or kettlebells
Burn score: 5/5