Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

- Highlighted exercises: knee drivers + skip, dumbbell snatch, lateral bounds, sprawls, high knees
- Includes music

Equipment needed: dumbbells or kettlebells

Burn score: 5/5
Level: Intermediate-Advanced