Beginner-friendly, quick, upper body strength workout using medium dumbbells (15-20 lbs). No repeating exercises.

- Highlighted exercises: triceps extension, biceps curl, bent-over row, max push-up test
- Beginner-friendly, pregnancy-friendly

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

*Reshoot: This workout was refreshed with an updated recording in March 2023. The title of this workout was not changed.