Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to...

Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

- Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
- Low-impact and no jumping
- ...

Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
Includes music

Equipment needed: none, shoes are recommended

Sweat score: 5/5
Level: Adv...

Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

- Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
- Includes music

Equipment needed: dumbbe...

Challenging, intermediate, full body, HIIT workout using dumbbells (10-20lbs). Class structure: warm-up, dynamic warm-up, two AMRAP* circuits, cardio, core finisher, and cooldown stretch.
*AMRAP = as many rounds as possible

- Highlighted exercises: sumo deadlift, push press, reverse lunge + powe...

Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music

Sweat score: 5/5
Level: Advanced

Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, recovery sessions are active.

- Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
- No music

Equipment needed: shoes recommended

Sweat score: 5/5

Tabata is ...

Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes music

Equipment needed: none

Sweat score: 5/5
Level: Advanced

Tabata is 8 round...

Join Ben, a master at kettlebells, in this advanced, full-body HIIT workout that was voted one of the most challenging workouts on LSTV. Class structure: warm-up, strength circuit, kettlebell swing circuit, two AMRAP rounds to finish.

- Highlighted exercises: pendulum lunge, kettlebell swings, s...