VOTED MOST CHALLENGING 🥵

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  • 40 MIN FULL BODY 01
    43:49
    40 MIN FULL BODY 01

    40 MIN FULL BODY 01

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 30m BODYWEIGHT TABATA 02
    31:05
    30m BODYWEIGHT TABATA 02

    30m BODYWEIGHT TABATA 02

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

    Equipment needed: none

  • 15 MIN BODYWEIGHT TABATA 01
    17:39
    15 MIN BODYWEIGHT TABATA 01

    15 MIN BODYWEIGHT TABATA 01

    Equipment needed: none

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO + ABS
    13:07
    15 MIN TOTAL BODY BODYWEIGHT CARDIO + ABS

    15 MIN TOTAL BODY BODYWEIGHT CARDIO + ABS

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

  • 25 MIN BODYWEIGHT CARDIO 06
    24:50
    25 MIN BODYWEIGHT CARDIO 06

    25 MIN BODYWEIGHT CARDIO 06

    Equipment needed: none

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

  • 35 MIN FULL BODY NO JUMPING 07
    35:40
    35 MIN FULL BODY NO JUMPING 07

    35 MIN FULL BODY NO JUMPING 07

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - medium to heavy weights
    - includes warm-up and stretch at the end
    - full get-up exercises

    Equipment needed: me...

  • 30m BODYWEIGHT CARDIO 03
    31:05
    30m BODYWEIGHT CARDIO 03

    30m BODYWEIGHT CARDIO 03

    This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all-around solid workout!

    Equipment: none

  • 35 MIN AMRAP 03
    44:16
    35 MIN AMRAP 03

    35 MIN AMRAP 03

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    Equipment needed: dumbbells; shoes recommended

  • 30m KETTLEBELl HIIT 01
    33:43
    30m KETTLEBELl HIIT 01

    30m KETTLEBELl HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

  • 30m LEGS + GLUTES 01
    30:29
    30m LEGS + GLUTES 01

    30m LEGS + GLUTES 01

    This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your unilateral strength.

    Equipment needed: Dumbbells, chair/bench

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