VOTED MOST CHALLENGING 🥵

VOTED MOST CHALLENGING 🥵

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VOTED MOST CHALLENGING 🥵
  • 30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

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    Want more from Ben? Check out the...

  • 35m HIIT (AMRAP) 02

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    There is an additional 10-minute stretch.

    Equipment needed: dumbbells; shoes recommended

  • 30m BODYWEIGHT CARDIO 03

    This workout was voted as one of the best cardio workouts on Le Sweat TV. Happy working out!

    What to expect:
    - jumping exercises (shoes recommended)
    - core exercises
    - all-around solid workout!

    Equipment: none

  • 15m BODYWEIGHT TABATA 01

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

    Equipment needed: none

  • 25m BODYWEIGHT CARDIO 01

    Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

    Equipment needed: none

  • 40m FULL BODY (DUMBBELLS) 04

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 30m BODYWEIGHT TABATA 02

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

    Equipment needed: none

  • 15m BODYWEIGHT CARDIO + ABS

    If you are short on time but are looking for an efficient workout, this is your video.

    Equipment needed: none

  • 35m FULL BODY (NO JUMPING) 02

    This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

    What to expect:
    - no jumping
    - hip strengthening exercises
    - includes warm-up and stretch at the end
    - full get-up exercises
    - includes music

    Equipment needed: medium-heav...