If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

What to expect:
- strength exercises
- booty exercises
- HIIT exercises (sprawls & kick thrus)

Equipment needed: dumbbells, bench or chair

Equipment needed: none

Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

Equipment needed: none

What to expect:
- includes quick warm-up
- jumping and agility exercises (sprawls, bounds, etc.)
- includes core exercises

Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

Equipment needed: none

Kick up the intensity with this bodyweight cardio workout. Jumping exercises included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.

This is a no-jumping strength workout with exercises focusing on building up to a full get-up which you will do in the end.

What to expect:
- no jumping
- hip strengthening exercises
- medium to heavy weights
- includes warm-up and stretch at the end
- full get-up exercises

Equipment needed: me...

Equipment: none

What to expect:
- jumping exercises (shoes recommended)
- core exercises
- all around solid workout!

This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

Equipment needed: dumbbells; shoes recommended

Equipment needed: kettlebells

What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP

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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT

This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your single-leg strength.

Equipment needed: Dumbbells, chair/bench