What to expect:
- includes quick warm-up
- jumping and agility exercises (sprawls, bounds, etc.)
- includes core exercises
Equipment needed: none
Kick up the intensity with this bodyweight cardio workout. Jumping exercises are included, so we recommend wearing a pair of sneakers with this one. We promise you will get a sweet sweat in this short workout.
Equipment needed: none
If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.
What to expect:
- strength exercises
- booty exercises
- HIIT exercises (sprawls & kick thrus)
Equipment needed: dumbbells, bench or chair
Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.
Equipment needed: none
44 Comments