Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m FIERY BODYWEIGHT CARDIO

Voted Hardest • 22m
48 comments

Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music

Sweat score: 5/5
Level: Advanced

Up Next in Voted Hardest

  • 30m KILLER BODYWEIGHT TABATA
    31:05
    30m KILLER BODYWEIGHT TABATA

    30m KILLER BODYWEIGHT TABATA

    Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

    - Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
    - Includes music

    Equipment needed: none

    Sweat score: 5/5
    Level: Advanced

    Tabata is 8 round...

  • 25m KILLER BODYWEIGHT CARDIO
    24:50
    25m KILLER BODYWEIGHT CARDIO

    25m KILLER BODYWEIGHT CARDIO

    Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.

    Highlighted exercises: jump squat, crouching plank, push-up, reverse lunge + kick
    Includes music

    Equipment needed: none, shoes are recommended

    Sweat score: 5/5
    Level: Adv...

  • 40m ADVANCED FULL BODY HIIT (DBs)
    43:49
    40m ADVANCED FULL BODY HIIT (DBs)

    40m ADVANCED FULL BODY HIIT (DBs)

    Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

    - Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
    - Includes music

    Equipment needed: dumbbe...

48 Comments

×