20m FIERY BODYWEIGHT CARDIO
Voted Hardest • 22m
Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.
- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music
Sweat score: 5/5
Level: Advanced
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Sweat score: 5/5
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Advanced full body cardio workout using bodyweight only. Warm-up followed by three circuits of bodyweight cardio exercises.
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