Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
- Low-impact and no jumping
- Pregnancy-friendly (modify core exercises)
- No music
Equipment needed: dumbbells
Strength score: 5/5
Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.
- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No music
Sweat score: 5/5
Level: Advanced
Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.
- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to...
Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, recovery sessions are active.
- Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
- No music
Equipment needed: shoes recommended
Sweat score: 5/5
Tabata is ...
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