Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.
- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes music
Equipment needed: none
Sweat score: 5/5
Level: Advanced
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
- Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
- Includes music
Equipment needed: dumbbe...
This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.
There is an additional 10-minute stretch.
Equipment needed: dumbbells; shoes recommended
Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
Equipment needed: kettlebells
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