Workouts of the Week
Are you looking for some motivation to hold you accountable for your fitness goals? The Le Sweat Weekly Workout Guide is for you!
WHAT TO EXPECT:
+ Weekly recommended classes to help motivate and guide you through your week
+ A mix of cardio, strength, HIIT, and mobility workouts
MESSAGE FROM CHARLEE, Founder of Le Sweat TV:
“Consistency is key when it comes to a successful training program. And I am here to hold you accountable. Let me choose the classes for you, so all you have to do is push play.”
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FAQs (answered by Charlee)
REST DAYS
Rest days are a must if you are training with me, which is why I’ve only recommended five days of classes a week. A rest day can be a Netflix and Chill day or a simple mobility class. Rest days are essential. If you don’t need rest days, you probably aren’t putting enough effort into your workouts.
UNINSPIRED BY THE WORKOUT OF THE DAY?
Not feeling the recommended workout of the day? Choose your adventure from any class on Le Sweat.
DON’T DO THIS
Don’t let more than 3 days go in between workouts. Three days off between workouts is a surefire way to lose consistency in your schedule. 1-2 days off between your workouts will still give you 3-4 workouts per week.
WANT MORE?
Are you still energized after the daily workout and looking for more? AWESOME! Choose your adventure with any class on Le Sweat.
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25m TONING LOWER BODY STRENGTH (BODYWEIGHT)
Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.
- Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
- Low-impact, beginner, and pregnancy friendly (modify ... -
35m Full Body Cardio Blast (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up
EQU...
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10m Quickie Full Body Stretch
ABOUT: Total body stretch class using zero equipment.
HIGHLIGHTED STRETCHES: kneeling spinal CARs, frogger stretch, thread the needle variation
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60m KILLER FULL BODY HIIT (DB/KB)
Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.
- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...
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12m QUICKIE ARMS STRENGTH
Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes musicEquipment needed: dumbbells
Strength score: 3/5
Level: Beginne... -
25m BODYWEIGHT BOOTY BURN
Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.
- Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
- No jumping and pregnancy-friendly (modify core exercis...
