WORKOUTS OF THE WEEK

WORKOUTS OF THE WEEK

A new way to view the Le Sweat Weekly Training Guide. Check out the "TODAY" tab on your mobile LSTV app to view complete day-by-day recommendations.

Are you looking for some motivation to hold you accountable for your fitness goals? The Le Sweat Weekly Workout Guide is for you!

WHAT TO EXPECT:
+ Weekly recommended classes to help motivate and guide you through your week
+ A mix of cardio, strength, HIIT, and mobility workouts

MESSAGE FROM CHARLEE, Founder of Le Sweat TV:
“Consistency is key when it comes to a successful training program. And I am here to hold you accountable. Let me choose the classes for you, so all you have to do is push play.”

==
FAQs (answered by Charlee)

REST DAYS
Rest days are a must if you are training with me, which is why I’ve only recommended five days of classes a week. A rest day can be a Netflix and Chill day or a simple mobility class. Rest days are essential. If you don’t need rest days, you probably aren’t putting enough effort into your workouts.

UNINSPIRED BY THE WORKOUT OF THE DAY?
Not feeling the recommended workout of the day? Choose your adventure from any class on Le Sweat.

DON’T DO THIS
Don’t let more than 3 days go in between workouts. Three days off between workouts is a surefire way to lose consistency in your schedule. 1-2 days off between your workouts will still give you 3-4 workouts per week.

WANT MORE?
Are you still energized after the daily workout and looking for more? AWESOME! Choose your adventure with any class on Le Sweat.

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WORKOUTS OF THE WEEK
  • 15m EXTREME BODYWEIGHT TABATA

    Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, recovery sessions are active.

    - Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
    - No music

    Equipment needed: shoes recommended

    Sweat score: 5/5

    Tabata is ...

  • 10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

  • 20m ENERGIZING FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using dumbbells (15 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: overhead carry, sumo deadlift, overhead press, iso split squat, bear crawl
    - No jumping, beginner, and pregnancy-friendly (mod...

  • 20m COMPLETE FULL BODY STRENGTH (DBs)

    Beginner-friendly, full body, strength workout using an elevated surface and weights (15-25 lbs). Class structure: three strength circuits completed for two rounds each.

    - Highlighted exercises: feet-elevated hip raise, split squat, single-leg deadlift, sit-up
    - No jumping

    Equipment needed: dum...

  • 20m BASELINE FULL BODY STRENGTH (DB/KBs)

    Beginner-friendly, strength workout using an elevated surface and weights (15-30lbs). Class structure: three sets of strength circuits repeated for two rounds each.

    - Highlighted exercises: reverse lunge, goblet squat, bear crawl, elevated push-up
    - No jumping, beginner, and pregnancy-friendly (...