Workouts of the Week

Workouts of the Week

A new way to view the Le Sweat Weekly Training Guide. Check out the "TODAY" tab on your mobile LSTV app to view complete day-by-day recommendations.

Are you looking for some motivation to hold you accountable for your fitness goals? The Le Sweat Weekly Workout Guide is for you!

WHAT TO EXPECT:
+ Weekly recommended classes to help motivate and guide you through your week
+ A mix of cardio, strength, HIIT, and mobility workouts

MESSAGE FROM CHARLEE, Founder of Le Sweat TV:
“Consistency is key when it comes to a successful training program. And I am here to hold you accountable. Let me choose the classes for you, so all you have to do is push play.”

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FAQs (answered by Charlee)

REST DAYS
Rest days are a must if you are training with me, which is why I’ve only recommended five days of classes a week. A rest day can be a Netflix and Chill day or a simple mobility class. Rest days are essential. If you don’t need rest days, you probably aren’t putting enough effort into your workouts.

UNINSPIRED BY THE WORKOUT OF THE DAY?
Not feeling the recommended workout of the day? Choose your adventure from any class on Le Sweat.

DON’T DO THIS
Don’t let more than 3 days go in between workouts. Three days off between workouts is a surefire way to lose consistency in your schedule. 1-2 days off between your workouts will still give you 3-4 workouts per week.

WANT MORE?
Are you still energized after the daily workout and looking for more? AWESOME! Choose your adventure with any class on Le Sweat.

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Workouts of the Week
  • 40m HARDCORE DROP SET STRENGTH (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 25m INTENSE BODYWEIGHT HIIT

    Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

    - Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

    Sweat score: 5/5
    Level: Advanced

  • 25m FIERY BODYWEIGHT CARDIO

    Advanced, full-body cardio workout using zero equipment. Class structure: warm-up, standing circuit, abs on the mat finisher.

    - Highlighted exercises: lateral lunge, reverse lunge, single-leg skip, plank walk (commando), kick thru

    Sweat score: 4/5
    Level: Advanced

  • 10m ENERGIZING SHOULDER MOBILITY

    Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

    Intensity: 2/5
    Level: Beginner-friendly

  • 10m SOOTHING HIP STRETCH

    Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.