A new way to view the Le Sweat Weekly Training Guide. Check out the "TODAY" tab on your mobile LSTV app to view complete day-by-day recommendations.

Are you looking for some motivation to hold you accountable for your fitness goals? The Le Sweat Weekly Workout Guide is for you!

WHAT TO EXPECT:
+ Weekly recommended classes to help motivate and guide you through your week
+ A mix of cardio, strength, HIIT, and mobility workouts

MESSAGE FROM CHARLEE, Founder of Le Sweat TV:
“Consistency is key when it comes to a successful training program. And I am here to hold you accountable. Let me choose the classes for you, so all you have to do is push play.”

==
FAQs (answered by Charlee)

REST DAYS
Rest days are a must if you are training with me, which is why I’ve only recommended five days of classes a week. A rest day can be a Netflix and Chill day or a simple mobility class. Rest days are essential. If you don’t need rest days, you probably aren’t putting enough effort into your workouts.

UNINSPIRED BY THE WORKOUT OF THE DAY?
Not feeling the recommended workout of the day? Choose your adventure from any class on Le Sweat.

DON’T DO THIS
Don’t let more than 3 days go in between workouts. Three days off between workouts is a surefire way to lose consistency in your schedule. 1-2 days off between your workouts will still give you 3-4 workouts per week.

WANT MORE?
Are you still energized after the daily workout and looking for more? AWESOME! Choose your adventure with any class on Le Sweat.

LOVING LE SWEAT?
Please leave a review in the App store or share us with your best friend 💞