Workouts of the Week
A new way to view the Le Sweat Weekly Training Guide. Check out the "TODAY" tab on your mobile LSTV app to view complete day-by-day recommendations.
Are you looking for some motivation to hold you accountable for your fitness goals? The Le Sweat Weekly Workout Guide is for you!
WHAT TO EXPECT:
+ Weekly recommended classes to help motivate and guide you through your week
+ A mix of cardio, strength, HIIT, and mobility workouts
MESSAGE FROM CHARLEE, Founder of Le Sweat TV:
“Consistency is key when it comes to a successful training program. And I am here to hold you accountable. Let me choose the classes for you, so all you have to do is push play.”
FAQs (answered by Charlee)
Rest days are a must if you are training with me, which is why I’ve only recommended five days of classes a week. A rest day can be a Netflix and Chill day or a simple mobility class. Rest days are essential. If you don’t need rest days, you probably aren’t putting enough effort into your workouts.
UNINSPIRED BY THE WORKOUT OF THE DAY?
Not feeling the recommended workout of the day? Choose your adventure from any class on Le Sweat.
DON’T DO THIS
Don’t let more than 3 days go in between workouts. Three days off between workouts is a surefire way to lose consistency in your schedule. 1-2 days off between your workouts will still give you 3-4 workouts per week.
Are you still energized after the daily workout and looking for more? AWESOME! Choose your adventure with any class on Le Sweat.
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20m TONING BODYWEIGHT CARDIO
Intermediate, full-body cardio workout using bodyweight only. Warm-up followed by three circuits completed for two rounds each.
- Highlighted exercises: squat + kick, lateral bounds (skaters), push-up reach, 1/4 get-up
- Includes music
Equipment needed: none, shoes recommended
Sweat score: 4/...
45m POWERFUL YOGA FOR ATHLETES
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workout
Equipment needed: none
15m QUICKIE UPPER BODY STRENGTH (DBs)
Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music
Equipment needed: dumbbells
20m HEART-PUMPING BODYWEIGHT TABATA
Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music
Equipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
7m ABS: FINISH STRONG
Advanced bodyweight abs workout using zero equipment. Follow along as we move through timed intervals of some of our favorite Le Sweat abs exercises.
- Highlighted exercises: bridge > windmill, plank climber, bicycles
Strength score: 4/5
30m NO-JUMPING FULL BODY STRENGTH (DBs)
Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.
- Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
- Includes music
Strength score: 3/5