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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m FIERY BODYWEIGHT CARDIO

Workouts of the Week • 26m

Up Next in Workouts of the Week

  • 10m SOOTHING HIP STRETCH

    Soothing lower body stretch class using bodyweight only. Muscles targeted: inner thighs, outer hips, lower back, hamstrings.

    *Reshoot: This workout was refreshed with an updated recording in January 2023. The title of the class was not changed.

  • 10m ENERGIZING SHOULDER MOBILITY

    Mat-based shoulder mobility workout using zero equipment. Begin with lying mobility exercises and end with kneeling exercises.

    Intensity: 2/5
    Level: Beginner-friendly

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