Equipment needed: massage gun (Charlee is using a Theragun)
Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: none.
Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.
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James Chung, CSCS: James is a Doctor of Physical Thera...
Equipment needed: pillow (or yoga block).
Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!
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James Chung, CSCS: James is a Doctor of Physical Therapy student...
Equipment needed: mini exercise bands.
If done daily, you should start to see an improvement in your hip mobility.
BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed: tennis ball or massage ball.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for people with tight IT bands
Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.
Equipment needed: Wall, couch or elevated surface.
Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...
Equipment: dumbbells
If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
Equipment needed: mini exercise bands.
This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.
Equipment needed: dumbbells & bands. Workout starts at minute 6:45.
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
Le Sweat Resistance Bands: https://le-sweat.com/shop/
Equipment needed: dumbbells or kettlebells
Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.
What to expect:
- AMRAP
- Upper body and leg focused
- Includes stretch after
Equipment needed Yoga strap/belt.
The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
