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10 MIN TOTAL SPINE MOBILITY

WORKOUTS FOR CYCLISTS • 13m

Up Next in WORKOUTS FOR CYCLISTS

  • 15 MIN ANKLE MOBILITY

    Equipment needed: pillow or yoga block (optional)

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    ==
    James Chung, CS...

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 13 MIN HIP RELEASE W/ A TENNIS BALL

    Equipment needed: tennis ball or massage ball.

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for people with tight IT bands

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