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10m SOOTHING HIP MOBILITY

WORKOUTS FOR CYCLISTS • 10m

Up Next in WORKOUTS FOR CYCLISTS

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    No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

    - Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

  • 45m Advanced Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

    HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

    OTHER: Includes music

    EQUIPMENT: Dumbbells

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    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

    *Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.

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