10m SOOTHING HIP MOBILITY
WORKOUTS FOR CYCLISTS • 10m
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly
Up Next in WORKOUTS FOR CYCLISTS
-
40m GENTLE FULL BODY STRENGTH (BANDS)
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...
-
45m ADVANCED FULL BODY HIIT (DBs)
Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes musicEquipment needed: dumbbells
Strength score: 5/5
Level: Advanced -
10m SOOTHING HAMSTRING STRETCH
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
26 Comments