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10m HIP MOBILITY 02

WORKOUTS FOR CYCLISTS • 10m

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  • 40m HEAVY WEIGHTS 02

    Grab your heavy weights and let's get strong in this workout. You can your lower body to do a lot of the work with some added shoulder work.

    What to expect:
    - step-ups (bench recommended)
    - swings (kettlebell or dumbbells)
    - core exercises
    - no jumping / low impact

    Equipment needed: dumbbells (...

  • 35m CORE + CARDIO 02

    Equipment needed: dumbbells; optional yoga block

    What to expect:
    - Strength and cardio workout for runners and cyclists
    - Includes music
    - Includes warm-up and mobility
    - Core exercises

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  • 20m BODYWEIGHT STRENGTH 03

    If you are a runner or cyclist looking for a bodyweight strength class to add to your weekly routine, this is for you!

    What to expect:
    - no jumping
    - upper body, lower body, core exercises
    - push-ups and lunges

    Equipment needed: elevated surface for push-ups (optional)

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