Watch this video and more on Le Sweat TV
Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.
Equipment needed: tennis ball or massage ball
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...
SWEAT SCORE: 5/5
ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch
HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster
OTHER: Includes music