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13m HIP RELEASE 01

WORKOUTS FOR CYCLISTS • 13m

Up Next in WORKOUTS FOR CYCLISTS

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    Intensity score: 2/5
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    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

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    No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

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