Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
- No jumping, knee-friendly, and can be modified for pregnancy
- Music included
Equipment needed: dumbbells, yoga block (optional)
Strength score: 3/5
Level: Beginner-Intermediate
Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
- Low-impact and no jumping
- ...
Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.
- Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
- Gre...
Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.
- Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
- Great work...
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