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20m Empowering Full Body Strength (DBs)

WORKOUTS FOR CYCLISTS • 21m

Up Next in WORKOUTS FOR CYCLISTS

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    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug

    OTHER: No jumping, knee-friendly. Incl...

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    Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

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    Intermediate cardio and abs workout using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, slow strength circuit, killer bodyweight cardio circuit, challenging core finisher.

    - Highlighted exercises: bear plank row, split squat, drop squat, push-ups, dead bug (with yoga block)
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