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30 MIN KETTLEBELL STRENGTH 01

WORKOUTS FOR CYCLISTS • 30m
58 comments

Equipment needed: kettlebell (can be done with dumbbells too)

This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set

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