30m Step Up Your Strength (Heavy Weights)
WORKOUTS FOR CYCLISTS • 32m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.
HIGHLIGHTED EXERCISES: step-up, staggered squat, bear plank row, 1/2 get-up
OTHER: Includes music
EQUIPMENT: dumbbells, elevated surface (chair or bench)
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