30m Killer Full Body Strength (DBs)
WORKOUTS FOR CYCLISTS • 33m
Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
- Low-impact and no jumping
- Pregnancy-friendly (modify core exercises)
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
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