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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30 MIN STRENGTH FOR RUNNERS & CYCLISTS

WORKOUTS FOR CYCLISTS • 33m

Up Next in WORKOUTS FOR CYCLISTS

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • 40m RUNNERS + CYCLISTS 01

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises
    - Booty building workout
    - Low impact and includes stretching

    Equipment needed: dumbbells & bands

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

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