30m Fiery Full Body Strength (DBs)
WORKOUTS FOR CYCLISTS • 30m
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: No jumping, total body strength workout using dumbbells (10-15lbs). Class structure: warm-up, 2x strength sets, core, and stretch to cool down.
HIGHLIGHTED EXERCISES: DB swing, deadlift, push press, crab reach, bicycles
OTHER: No jumping
EQUIPMENT: dumbbells
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