40m GENTLE FULL BODY STRENGTH (BANDS)
WORKOUTS FOR CYCLISTS • 41m
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, various core exercises
- Great for runners and cyclists
- Low-impact and beginner-friendly (modify core exercises as needed)
Equipment needed: resistance bands and dumbbells
Strength score: 3/5
Level: Beginner-Intermediate
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45m ADVANCED FULL BODY HIIT (DBs)
Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes musicEquipment needed: dumbbells
Strength score: 5/5
Level: Advanced -
10m SOOTHING HAMSTRING STRETCH
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
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