40m GENTLE FULL BODY STRENGTH (BANDS)
WORKOUTS FOR CYCLISTS • 41m
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, various core exercises
- Great for runners and cyclists
- Low-impact and beginner-friendly (modify core exercises as needed)
Equipment needed: resistance bands and dumbbells
Strength score: 3/5
Level: Beginner-Intermediate
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45m Advanced Full Body HIIT (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch
HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster
OTHER: Includes music
EQUIPMENT: Dumbbells
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10m Soothing Hamstring Stretch
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.
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