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40m GENTLE FULL BODY STRENGTH (BANDS)

WORKOUTS FOR CYCLISTS • 41m
57 comments

No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, various core exercises
- Great for runners and cyclists
- Low-impact and beginner-friendly (modify core exercises as needed)

Equipment needed: resistance bands and dumbbells

Strength score: 3/5
Level: Beginner-Intermediate

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