SWEAT SCORE: 4/5
ABOUT: Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.
HIGHLIGHTED EXERCISES: Step-ups, kettlebell swings, sumo deadlift, straight-leg sit-up, bear plank
OTHER: No jumping, pregnancy-friendly (modify core and jumping as needed). Includes music.
EQUIPMENT: Weights, elevated surface (chair, bench, etc.), yoga block (optional)