Watch this video and more on Le Sweat TV
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
- Booty building workout
- Low impact and includes stretching
Equipment needed: dumbbells & bands
Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!
What to expect:
- Two rounds of AMRAP
- Jump squats
- Includes stretching at the end
Equipment needed: dumbbells or kettlebells
The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed Yoga strap/belt.