Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

45m Advanced Full Body HIIT (DBs)

WORKOUTS FOR CYCLISTS • 45m
68 comments

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

OTHER: Includes music

EQUIPMENT: Dumbbells

Up Next in WORKOUTS FOR CYCLISTS

  • 10m Soothing Hamstring Stretch
    11:45
    10m Soothing Hamstring Stretch

    10m Soothing Hamstring Stretch

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

    *Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.

68 Comments

×