SWEAT SCORE: 4/5
ABOUT: Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.
HIGHLIGHTED EXERCISES: chop, sprawls, runner's crunch, single-leg deadlift, 1/4 get-ups
OTHER: Includes music. Tabata is a 4-minute round of 20 seconds of work followed by 10 seconds of recovery.
EQUIPMENT: dumbbells, shoes recommended