Equipment needed: mini exercise bands.
If done daily, you should start to see an improvement in your hip mobility.
BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed: tennis ball or massage ball.
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for people with tight IT bands
Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.
Equipment needed: Wall, couch or elevated surface.
Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...
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