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7 MINUTE MASSAGE GUN ROUTINE

WORKOUTS FOR CYCLISTS • 8m 15s

Up Next in WORKOUTS FOR CYCLISTS

  • 15 MIN SHOULDER MOBILITY

    Equipment needed: none.

    Does putting your arms overhead feel uncomfortable? Or maybe you have been sitting at a computer for too long that it's time to work some of those kinks out? If yes or yes, then you have landed in the right place.

    ==
    James Chung, CSCS: James is a Doctor of Physical Thera...

  • 10 MIN TOTAL SPINE MOBILITY

    Equipment needed: pillow (or yoga block).

    Do you sit much? If yes or yes, this is the video for you. James will take you through rotation of the spine as well and flexion and extension to leave you feeling oh so long..and tall!

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student...

  • 7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

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