Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m BEST BOOTY BURN (BANDS)

WORKOUTS FOR CYCLISTS • 7m 48s

Up Next in WORKOUTS FOR CYCLISTS

  • 10m MASSAGING HIP RELEASE

    Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.

    Intensity: 4/5

    Equipment needed: tennis ball or massage ball

  • 10m SOOTHING HIP MOBILITY

    A soothing hip-focused mobility and stretch class that is great before or after any workout.

    - Highlighted exercises: 90-90, standing straddle, deep yogi squat

    Intensity score: 2/5
    Level: Beginner-friendly

  • 40m GENTLE FULL BODY STRENGTH (BANDS)

    No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

    - Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

203 Comments