7m BEST BOOTY BURN (BANDS)
WORKOUTS FOR CYCLISTS • 7m 48s
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music
Equipment needed: resistance bands
Burn score: 3/5
Up Next in WORKOUTS FOR CYCLISTS
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10m MASSAGING HIP RELEASE
Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.
Intensity: 4/5
Equipment needed: tennis ball or massage ball
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10m SOOTHING HIP MOBILITY
A soothing hip-focused mobility and stretch class that is great before or after any workout.
- Highlighted exercises: 90-90, standing straddle, deep yogi squat
Intensity score: 2/5
Level: Beginner-friendly -
40m GENTLE FULL BODY STRENGTH (BANDS)
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...
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