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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m LOWER BODY (BANDS) 01

WORKOUTS FOR CYCLISTS • 7m 48s

Up Next in WORKOUTS FOR CYCLISTS

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands

    Equipment needed: tennis ball or massage ball

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none

  • 25m TOTAL HIP STRETCH 01

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place your foot on for a deep hip stretch. Other than that, just push play and fo...

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