Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m MASSAGE GUN ROUTINE

WORKOUTS FOR CYCLISTS • 8m 15s

Up Next in WORKOUTS FOR CYCLISTS

  • 15m STRENGTHENING ANKLE MOBILITY

    Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.

    Equipment needed: pillow or yoga block (optional)

    ==
    James Chung, CSCS: James is a Doctor of Physical T...

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

10 Comments