7m MASSAGE GUN ROUTINE
WORKOUTS FOR CYCLISTS • 8m 15s
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
Up Next in WORKOUTS FOR CYCLISTS
-
15m STRENGTHENING ANKLE MOBILITY
Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
==
James Chung, CSCS: James is a Doctor of Physical T... -
7m BEST BOOTY BURN (BANDS)
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No musicEquipment needed: resistance bands
Burn score: 3/5
-
10m MASSAGING HIP RELEASE
Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.
Intensity: 4/5
Equipment needed: tennis ball or massage ball
10 Comments