WORKOUTS FOR RUNNERS

WORKOUTS FOR RUNNERS

A collection of workouts for runners on Le Sweat TV.

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WORKOUTS FOR RUNNERS
  • 7 MINUTE MASSAGE GUN ROUTINE

    Equipment needed: massage gun (Charlee is using a Theragun)

    Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

  • 15 MIN HAMSTRING MOBILITY

    Equipment needed: chair or bench.

    It is recommended to do this hamstring mobility every other day for maximum results.

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York ...

  • 25 MIN BANDS MOBILITY 01

    Equipment needed: mini exercise bands.

    What to expect:
    - Hip and hamstring mobility exercises
    - Posture mobility exercises
    - This is a good workout to do on a rest or low-impact day

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    This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

  • 10 MIN STRETCH 03

    Equipment needed: Belt or towel, elevated surface.

    This is a quick follow-along post-workout stretch video. Includes stretches for:
    - hamstrings
    - hips
    - chest and shoulders

    If you don't have the equipment listed, check out our other Stretch videos.

    ==
    This workout was designed to be apart of ...

  • 30 MIN RUNNERS & CYCLISTS STRENGTH 04

    Equipment needed: dumbbells or kettlebells

    Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

    What to expect:
    - AMRAP
    - Upper body and leg focused
    - Includes stretch after

  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Equipment: dumbbells

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

  • 10 MIN HAMSTRING STRETCH

    Equipment needed Yoga strap/belt.

    The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

  • 30 MIN RUNNERS & CYCLISTS WITH BANDS

    Equipment needed: mini exercise bands.

    This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises

    Le Sweat Resistance Bands: https://le-sweat.com/shop/