This workout is a bang for your buck. If you are looking to get a total body strength and conditioning workout in, this is it.

What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up include...

Equipment needed: yoga block (recommended)

This is the mobility routine Charlee does on the daily to keep her aging successfully!

What to expect:
- hip mobility
- shoulder mobility
- spine mobility
- core activations throughout the entire routine

Equipment needed: Bands (shoes optional)

Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end

Equipment needed: weights, bench/chair/step

What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping

Equipment needed: bands

What to expect:
- Hip strengthening band exercises
- Booty band exercises
- Posture exercises
- ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

Previously live: April 23, 2021

Equipment needed: kettlebell (can be done with dumbbells too)

This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set

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Equipment needed: dumbbells and shoes recommended

What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises

This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

Previously live: March 13, 2021

Equipment needed: box, bench, or chair

What to expect:
- No squats or lunges
- Single leg strength
- Step-ups
- Bodyweight exercises
- Includes music

Equipment needed: bands

Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

What to expect:
- No jumping
- No squats or lunges
- Hip focused exercises
- Includes music
- Low impact

Equipment needed: massage gun (Charlee is using a Theragun)

Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

Equipment needed: pillow or yoga block (optional)

Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

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James Chung, CS...

Equipment needed: chair or bench.

It is recommended to do this hamstring mobility every other day for maximum results.

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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York ...

Equipment needed: mini exercise bands.

What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day

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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand...

Equipment needed: Belt or towel, elevated surface.

This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders

If you don't have the equipment listed, check out our other Stretch videos.

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This workout was designed to be apart of ...

Equipment needed: dumbbells or kettlebells

Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.

What to expect:
- AMRAP
- Upper body and leg focused
- Includes stretch after

Equipment: dumbbells

If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

Equipment needed Yoga strap/belt.

The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

Equipment needed: mini exercise bands.

This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.

Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises

Le Sweat Resistance Bands: https://le-sweat.com/shop/