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10m SOOTHING HAMSTRING STRETCH
WORKOUTS FOR RUNNERS • 11m
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
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40m GENTLE FULL BODY STRENGTH (BANDS)
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
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