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Quick stretch class focusing on just the hamstrings using a yoga strap.
*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...