This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
Equipment needed: Belt or towel, elevated surface
Advanced full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Some music
Equipment needed: dumbbells
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
Equipment needed: mini exercise bands.
This was previously live on Charlee's Instagram May 20, 2020. She is using "light" and "medium' bands. This workout is a low impact and great for mobility, especially for runners and cyclists. You will definitely feel this one in the booty and hamstrings.
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