Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m STRENGTHENING FULL BODY MOBILITY

WORKOUTS FOR RUNNERS • 15m

Up Next in WORKOUTS FOR RUNNERS

  • 35m TONING FULL BODY STRENGTH (BANDS)

    Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.

    - Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
    - Low-impact an...

  • 30m STEP UP YOUR STRENGTH (DBs)

    Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    - Highlighted exercises: step-up, sta...

  • 40m BALANCING STRENGTH + YOGA (BANDS)

    Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

    - Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
    - Includes music

    Streng...

43 Comments