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15m STRENGTHENING ANKLE MOBILITY

WORKOUTS FOR RUNNERS • 14m

Up Next in WORKOUTS FOR RUNNERS

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    Beginner-friendly, guided hamstring mobility routine completed in the seated position.

    Equipment needed: chair or bench

    ==
    Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretchâ„¢ Mobility instructor in New York City...

  • 25m CHALLENGING FULL BODY MOBILITY (B...

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
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  • 45m Advanced Full Body HIIT (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch

    HIGHLIGHTED EXERCISES: Lateral squat, dumbbell squat jump, squat thruster

    OTHER: Includes music

    EQUIPMENT: Dumbbells

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