15m STRENGTHENING ANKLE MOBILITY
WORKOUTS FOR RUNNERS • 14m
Are you on your feet all day? Maybe you have been doing a ton of at-home shoeless workouts? In either scenario, this is the video you can do every day to improve ankle mobility and stability.
Equipment needed: pillow or yoga block (optional)
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
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Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...
25m CHALLENGING FULL BODY MOBILITY (B...
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45m ADVANCED FULL BODY HIIT (DBs)
Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
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Equipment needed: dumbbells
Strength score: 5/5