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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m SEATED HAMSTRING MOBILITY

WORKOUTS FOR RUNNERS • 18m

Up Next in WORKOUTS FOR RUNNERS

  • 25m CHALLENGING FULL BODY MOBILITY (B...

    Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

    - Highlighted exercises: banded leg-lowers, prone angels, standing abduction
    - Pregnancy-friendly (modify prone exercises as needed)
    - No music

    Intensity sco...

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 10m SOOTHING HAMSTRING STRETCH

    Quick stretch class focusing on just the hamstrings using a yoga strap.

    Intensity: 2/5

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