15m SEATED HAMSTRING MOBILITY
WORKOUTS FOR RUNNERS • 18m
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung
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