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15m SEATED HAMSTRING MOBILITY

WORKOUTS FOR RUNNERS • 18m
23 comments

Beginner-friendly, guided hamstring mobility routine completed in the seated position.

Equipment needed: chair or bench

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City.
To learn more about James, head to https://lesweat.tv/jameschung

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23 Comments

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