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20 MIN KNEE STRENGTH 03

WORKOUTS FOR RUNNERS • 20m

Up Next in WORKOUTS FOR RUNNERS

  • 20 MIN KNEE STRENGTH 01

    Equipment needed: bands

    Are you looking to strengthen your knees for all your other Le Sweat seshes? If the answer is yes or yes, you have landed in the right place!

    What to expect:
    - No jumping
    - No squats or lunges
    - Hip focused exercises
    - Includes music
    - Low impact

  • 7 MINUTE MASSAGE GUN ROUTINE

    Equipment needed: massage gun (Charlee is using a Theragun)

    Curious how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.

  • 15 MIN ANKLE MOBILITY

    Equipment needed: pillow or yoga block (optional)

    Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.

    ==
    James Chung, CS...

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