A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.
What to expect:
- No jumping, low-impact, knee-friendly
- Core-focused workout
- Includes music
Equipment needed: dumbbells
🔥 Burn score: 2.8/4
This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.
What to expect:
No-jumping and pregnancy-friendly
Knee, booty, and hip strengthening exercises
Includes music
Equipment needed: yoga block, wall
🔥 Burn score: 2.7/4
Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
What to expect:
- Full-body conditioning
- 2 Tabata rounds (at the end) with core exerci...
If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
- no music
Equipment needed: none
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