20m Get Stronger Abs (DBs)
WORKOUTS FOR RUNNERS • 23m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
HIGHLIGHTED EXERCISES: Chop/lift, 1/4 get-up, weighted side plank, dead bug
OTHER: No jumping, knee-friendly. Includes music.
EQUIPMENT: Dumbbells, yoga block (optional)
Up Next in WORKOUTS FOR RUNNERS
-
30m Knee-Strengthening Workout (Bodyw...
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.
HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat
OTHER: Include...
-
10m Strengthening Hip Mobility
LEVEL: Beginner-friendly
SWEAT SCORE: 4/5ABOUT: Hip-focused mobility and stretch class will help you build the space and strength to deepen your squats.
HIGHLIGHTED EXERCISES: side-lying hip CARs, tempo squat, sumo lean
-
40m No-Jumping Full Body Strength (He...
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.
HIGHLIGHTED EXERCISES: St...
22 Comments