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20m EMPOWERING FULL BODY STRENGTH (DBs)

WORKOUTS FOR RUNNERS • 21m

Up Next in WORKOUTS FOR RUNNERS

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    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

  • 30m KNEE STRENGTH 01

    This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.

    What to expect:
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    Includes music

    Equipment needed: yoga block, wall

    🔥 Burn score: 2.7/4

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    If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.

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    Equipment needed: none

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