Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
Class set-up:
- warm-up
- (2) strength sets, including isometric holds
- bodyweight core finisher
Equipment needed: dumbbells
Strength score: 3/5
Level: Intermediate
Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
- No jumping, knee-friendly, and can be modified for pregnancy
- Music included
Equipm...
This no-jumping workout focuses on lower body strength, specifically strengthening the knees, hips, and glutes.
What to expect:
No-jumping and pregnancy-friendly
Knee, booty, and hip strengthening exercises
Includes music
Equipment needed: yoga block, wall
🔥 Burn score: 2.7/4
If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
- no music
Equipment needed: none
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