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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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20m Empowering Full Body Strength (DBs)
Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
- (2) strength sets, including isometric holds
- bodyweight core finisher
Equipment needed: dumbbells
Strength score: 3/5