This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up included -- it is recommended to foam roll or warm-up before doing this workout
Equipment needed: dumbbells or kettlebells
Our most popular mobility class often, referred to as "Charlee's Daily Mobility Routine." Class structure: five essential mobility exercises repeated two times thru.
- Highlighted exercises: isometric split squat, isometric side plank, bear plank hold, dead bug
- No music
Equipment needed: yog...
Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: ...
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