20m GENTLE LOWER BODY STRENGTH (BODYWEIGHT)
WORKOUTS FOR RUNNERS • 20m
Beginner-friendly lower body workout using bodyweight and a box. Class structure: three circuits of knee strengthening exercises completed for two rounds each.
- Highlighted exercises: step-up, straight leg lift, hip extensions (no squats or lunges!)
- Low-impact, beginner, and pregnancy-friendly
- Includes music
Equipment needed: box, bench, or chair
Strength score: 2/5
Level: Beginner-friendly
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15m STRENGTHENING ANKLE MOBILITY
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James Chung, CSCS: James is a Doctor of Physical T...
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