Equipment needed: mini exercise bands.
What to expect:
- Hip and hamstring mobility exercises
- Posture mobility exercises
- This is a good workout to do on a rest or low-impact day
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This workout was designed to be apart of our training program, PROGRAM 02; however, it can be used as a stand-alone workout.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: Belt or towel, elevated surface.
This is a quick follow-along post-workout stretch video. Includes stretches for:
- hamstrings
- hips
- chest and shoulders
If you don't have the equipment listed, check out our other Stretch videos.
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This workout was designed to be apart of ...
Equipment needed: dumbbells or kettlebells
Class previously aired at 5:30 PM EDT on Monday September 21, 2020. Replay will be available at 7 pm EDT and the workout will live on LSTV.
What to expect:
- AMRAP
- Upper body and leg focused
- Includes stretch after
Equipment: dumbbells
If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
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