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30 MIN STRENGTH 06

WORKOUTS FOR RUNNERS • 32m

Up Next in WORKOUTS FOR RUNNERS

  • 40 MIN BANDS + YOGA

    Equipment needed: bands

    What to expect:
    - Hip strengthening band exercises
    - Booty band exercises
    - Posture exercises
    - ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises

    Previously live: April 23, 2021

  • 30 MIN KETTLEBELL STRENGTH 01

    Equipment needed: kettlebell (can be done with dumbbells too)

    This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.

    What to expect:
    - No jumping exercises
    - Foundational kettlebell moves
    - Total body workout
    - AMRAP set

    ==...

  • 40 MIN HIIT FOR RUNNERS 01

    Equipment needed: dumbbells and shoes recommended

    What to expect:
    - Strength set
    - Cardio set
    - 2 Tabata rounds (at the end) with core exercises

    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

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