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30m INTRO KETTLEBELL STRENGTH 01

WORKOUTS FOR RUNNERS • 30m
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Introductory kettlebell strength workout with master kettlebell coach Ben Lauder-Dykes. Warm-up, two strength circuits, two three-minute AMRAPs.

- Highlighted kettlebell exercises: deadlift, clean, overhead press
- No jumping, low-impact, pregnancy-friendly
- No music

Strength score: 3/5
Level: Beginner-friendly

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Want more from Ben?
Ben's IG: https://www.instagram.com/benlauderdykes/

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