Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
Equipment needed: weights, bench/chair/step
What to expect:
- Weighted step-up exercises
- Single-leg exercise
- Core exercises included
- No jumping
Equipment needed: bands
What to expect:
- Hip strengthening band exercises
- Booty band exercises
- Posture exercises
- ~15 minutes of yoga at the end of the workout include hip stretches and balance exercises
Previously live: April 23, 2021
Equipment needed: kettlebell (can be done with dumbbells too)
This workout is great for those that are new to the kettlebell or for those looking for a killer total body strength workout.
What to expect:
- No jumping exercises
- Foundational kettlebell moves
- Total body workout
- AMRAP set
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