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40m BALANCING STRENGTH + YOGA (BANDS)

WORKOUTS FOR RUNNERS • 41m
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Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes music

Strength score: 3/5
Level: Intermediate

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