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45m ADVANCED FULL BODY HIIT (DBs)

WORKOUTS FOR RUNNERS • 45m
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Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

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