7m MASSAGE GUN ROUTINE
WORKOUTS FOR RUNNERS • 8m 15s
Curious about how to use your massage gun? Use this video before or after a workout. Heck! You can even use this video in the middle of the day because you want to.
Equipment needed: massage gun (Charlee is using a Theragun)
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15m STRENGTHENING ANKLE MOBILITY
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Equipment needed: pillow or yoga block (optional)
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15m SEATED HAMSTRING MOBILITY
Beginner-friendly, guided hamstring mobility routine completed in the seated position.
Equipment needed: chair or bench
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