Beginner-friendly, guided hamstring mobility routine completed in the seated position.

Equipment needed: chair or bench

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Dr. James Chung, DPT: James is a Doctor of Physical Therapy, rehabilitation and strength training specialist, and certified Kinstretch™ Mobility instructor in New York City...

Ease into this challenging full-body mobility routine using bodyweight and resistance bands. Targets the shoulders, hips, and hamstrings.

- Highlighted exercises: banded leg-lowers, prone angels, standing abduction
- Pregnancy-friendly (modify prone exercises as needed)
- No music

Intensity sco...

Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

Quick stretch class focusing on just the hamstrings using a yoga strap.

Intensity: 2/5

No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...